Unlock Your
Peak Performance
Expert run coaching, sports therapy, and movement assessment from a former GB triathlete. Customised programmes to improve performance, prevent injury, and help you move more efficiently.
World-Class
Performance Coaching.
Adam Bowden is a former professional Great Britain triathlete and British steeplechase champion with over two decades of elite competitive experience. Having represented GB at the Commonwealth Games, World Junior Championships, and ITU World Triathlon Series, Adam brings a depth of knowledge that few coaches can match.
Through Bowden Human Performance, Adam channels that expertise into personalized coaching, sports therapy, and movement assessment. He works with runners of all abilities — from complete beginners to seasoned marathon runners — helping them unlock their peak performance, move more efficiently, train smarter, and stay injury-free.
What We Offer
Helping runners improve performance, prevent injury, and move more efficiently through expert coaching and hands-on treatment.
Massage Therapy
Holistic and targeted bodywork to release chronic tension, improve mobility, and restore natural movement patterns. Designed for athletes and active individuals.
Running Coaching
One-to-one sessions breaking down your running mechanics — posture, stride, foot strike, cadence, and arm movement — with targeted drills and activation work.
Marathon Preparation
A comprehensive end-to-end programme combining technique assessment, physiotherapy MOT, a personalised 12-week training plan, sports massage, and race-day nutrition strategy.
Services & Pricing
Massage Therapy
Raynor Massage
A deep, holistic bodywork system designed to release chronic tension throughout the entire body. Works along key tension pathways from the feet to the head, helping to unlock tight areas, improve mobility, and restore natural movement patterns.
Deep Tissue Massage
Focuses on releasing tension in the deeper layers of muscle and connective tissue. Using firm pressure and targeted techniques, this treatment helps relieve muscular tightness, improve circulation, and reduce pain caused by training, physical work, or everyday stress.
Running Coaching
Running Efficiency Coaching
One-to-one sessions focusing on improving your running technique and efficiency. The running movement is broken down into key components including posture, stride mechanics, foot strike, cadence, and arm movement. Sessions include activation work, targeted drills, and core strengthening.
12-Week Marathon Training Plan
A fully tailored 12-week coaching plan designed around your goals, current fitness level, and lifestyle. The plan provides structured weekly training and progressive development to help you prepare effectively for your marathon.
Marathon Preparation Package
Complete Marathon Package
Designed for runners aiming to complete a marathon efficiently, safely, and with confidence. Everything you need from technique to race day — in one comprehensive programme.
Bespoke options are available and can be tailored to suit you as an individual.
- 60-Minute Run Technique Assessment with drills and video guidance
- 60-Minute Physiotherapy Runner's MOT with tailored exercise plan
- 12-Week Personalised Marathon Training Plan
- 60-Minute Sports Massage
- Nutrition and Race Day Fueling Strategy
Ready to Run Your Best Race?
Whether you're targeting a PB, recovering from injury, or preparing for your first marathon — Adam has the expertise to get you there.
PB Pacer
Your Personal Pacer to a New PB
Professional marathon pacing and race-day support designed to help runners execute their race strategy and achieve their best marathon performance.
Many runners train hard for months but lose valuable minutes on race day due to pacing mistakes, fuelling errors, or hitting the wall too early. PB Pacer provides professional support during the race so the runner can focus purely on running their best marathon.
What PB Pacer Does
On race day Adam runs alongside the client to manage key elements of the marathon:
- •Controlling pace throughout the race
- •Reminding the runner when to fuel
- •Helping manage hydration timing
- •Carrying gels or nutrition if required
- •Providing motivation and focus during the toughest miles
This is like having a professional pacing partner guiding the entire race strategy.
PB Pacer Packages
Race Day Pacing
Professional race-day support with pre-race strategy
- ✓Pre-race strategy call
- ✓Personal pacing plan
- ✓Fuelling and hydration strategy
- ✓Full marathon pacing support
- ✓Motivation and race management
- ✓Post-race review
PB Accelerator
Complete 12-week programme with race-day pacing
- ✓12-week personalised training plan
- ✓Coaching support
- ✓Long run pacing sessions
- ✓Race pacing strategy
- ✓Race day pacing support
Elite Marathon Support
Full coaching and elite-level race support
- ✓Personalised training programme
- ✓Advanced pacing strategy
- ✓Fuelling and race planning
- ✓Long run pacing sessions
- ✓Race day pacing support
- ✓Full coaching support
Who This Is For
PB Pacer is designed for runners aiming to achieve:
- Sub-3 marathon
- Sub-3:30 marathon
- Sub-4 marathon
- A new personal best
Ideal for runners who want professional race support to execute their marathon perfectly.
About PB Pacer
PB Pacer is run by Adam Bowden, a former professional endurance athlete and experienced running coach.
Background includes:
- →Professional endurance racing career
- →Ironman 70.3 champion
- →Competitive marathon runner
- →Running coach
- →Sports massage therapist
This experience helps runners approach their marathon with confidence and the right strategy.
Ready to Achieve Your Marathon PB?
Get professional race-day support from Adam Bowden. Let's turn your training into results.
Ready to Start
Your Journey?
Fill in the form and Adam will be in touch to discuss your goals, answer any questions, and find the right service for you.